Apple Honey Glazed Chicken
Categories: Low fat | PoultryServes: 4 Servings
Ingredients:
- 1/3 c Apple jelly
- 1 tb Honey
- 1 tb Dijon mustard
- 1/2 ts Cinnamon
- 1/2 ts Salt
- 4 Boneless skinless chicken
- Breast halves
Instructions:
Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken with apple mixture;
place on gas grill over medium heat or on charcoal grill 4-6" from medium
coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices
run clear and chicken is fork tender, turning occasionally and brushing
frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat,
73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2
fruit exchanges.
Fast & Healthy 9/92 Carolyn Shaw 7-95
Posted to MealMaster Recipes List, Digest #153
Date: Thu, 30 May 1996 23:59:18 -0400
From: BobbieB1@aol.com
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