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Creamy Chicken Stir Fry



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Creamy Chicken Stir Fry

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Spray skillet with vegetable cooking spray and heat over Medium-High heat
for 1 minute.

Add chicken in 2 batches and stir-fry until browned. Set chicken aside.

Remove pan from heat Spray with cooking spray. Reudce heat to Medium. Add
vegetables and stir fry until tender-crisp. Add soup, water and soy sauce.
Heat to boiling. Return chicken to pan and heat through. Serve over hot
cooked rice.

* Use any combination of broccoli flowerets, sliced carrots, mushrooms,
green and/or red bell peppers.

Ingredients:

1 lb Skinless boneless chicken
-breast, in strips
3 c Vegetables, cut up*
1 cn Reduced fat Cream of
-Mushroom Soup
1/4 cn Water
1 tb Soy sauce
4 c Cooked rice

Serves:

4 Servings
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