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Creamy Salmon Linguine



  • Prep Time: N/A
  • Cooking Time: N/A

Creamy Salmon Linguine

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. In saucepan, heat oil over low. Add leek and garlic and cover and cook
for 10 mins or until leek is very soft.

2. Increase heat to medium and stir in flour. Cook, stirring, for 1 min.
Gradually whisk in milk. Cook, stirring, for 5 mins or until thickened.

3. Drain canned salmon and discard skin. Mash bones, flake salmon and add
both to sauce. Add smoked salmon, dill, lemon juice and rind. Cook just
until heated through.

4. Meanwhile, cook linguine until al dente. Toss sauce with hot drained
pasta and serve.

The calories from fat in this is deceptively low, don't let it fool you!
There are still 13g of fat per serving. But oh... doesn't it sound so
delicious? I haven't tried this myself, but as soon as I feel like I can
afford to splurge on some smoked salmon, I'm going to make it.

Categories: fish, main dish, pasta Yield: 4 servings

Per serving:
615 calories!!
13 g fat (19%CFF)
424 mg calcium
35 g protein excellent source of iron, thiamin, riboflavin, niacin,
vit B12 and D Good source of folate and vit C

Ingredients:

2 tb Olive oil
3/4 c Sliced leek; no dark green
-parts
1 Clove garlic; minced
4 ts Flour
1 cn 2% evaporated milk; (385 mL)
1 Salmon; ¥(213g)
4 oz Smoked salmon; shredded
1/4 c Fresh dill; chopped
2 tb Lemon juice
1 ts Grated lemon rind
12 oz Linguine

Serves:

4 Servings

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