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Creamy Tomato Onion Soup



  • Prep Time: N/A
  • Cooking Time: N/A

Creamy Tomato Onion Soup

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In a medium saucepan, saute onions in chicken stock until transparent. Add
pureed tomatoes along with next three ingredients. Simmer for 10 to 15
minutes.

In a blender or a food processor,process tofu until smooth and stir into
the tomato mixture. Simmer and serve hot.

Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7
g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium.
Optional ingredients not included in calibrations.

Ingredients:

3/4 c Onions, chopped
3 tb Defatted chicken stock
2 c Pureed fresh tomatoes, or;
- canned unsalted tomatoes
1 ts Sweet basil
1 md Garlic clove, pressed, or;
- 1 Tbs garlic powder
1/4 ts Coarsely ground pepper
1 10.5 ounce package Mori-Nu
- Silken Tofu (Soft);
- Drained, Optional
1 Pinch of salt
Add butter or margarine
- if desired

Serves:

3 Servings
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