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Crisp and Cool Middle Eastern Salad



  • Prep Time: N/A
  • Cooking Time: N/A

Crisp and Cool Middle Eastern Salad

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Toss green pepper, tomatoes, cucumber, and green onions in a
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.

Brought to you and yours via Nancy O'Brion and her Meal Master

Ingredients:

1 Green pepper; chopped
2 Medium Tomatoes; chopped
1 Medium cucumber; chopped
- and peeled
3 Green onion tops; chopped
1 c Plain low-fat yogurt;
1 tb Fresh dill;
-or
1 1/2 ts Dried dill weed;
1/2 ts Salt
1/2 ts Ground pepper

Serves:

6 Servings

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