Apple Salad and Tofu-Honey Cinnamon Dressing

Categories: Salads

Serves: 8 Servings

Ingredients:

2 Granny Smith apples; sliced
2 Gala apples; sliced
1/4 c Fresh lemon juice
1 c Water
3 Celery stalks
- sliced diagonally
1 cn Pineapple tidbits; drained
-(8 ounce can)
1/3 c Walnuts, coarsely chopped
Mint sprigs

Instructions:
----------------------------------DRESSING----------------------------------
1 c Plain low-fat yogurt
1/2 c Soft silken tofu
1 tb Honey
1 ts Ground cinnamon

Place sliced apples in mixture of lemon juice and water. Add more water
if needed to cover apples. At serving time, drain liquid from apples.
Combine apples, celery, pineapple and nuts. For the dressing: Combine
yogurt, tofu, honey and cinnamon in a food processor and blend until
smooth. Chill. Combine apple mixture with dressing and toss gently.
Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium

Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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