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Crunchy Fish Fillets



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Crunchy Fish Fillets

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. Preheat oven to 350øF. Spray baking sheet with nonstick cooking spray.

2. On wax paper, combine crushed saltines, paprika and onion powder. In
small bowl, combine sour cream, lemon juice and 2 teaspoons water. Stir
grouper into sour cream mixture, coating on all sides; transfer fish to
crumbs, rolling to coat evenly. Place fish sticks on prepared baking sheet.

3. Bake fish sticks 20-25 minutes, turning once, until golden. Serve with
chili sauce, if using.


Ingredients:

12 Saltine crackers; finely
. crushed
1/2 ts Paprika
1/4 ts Onion powder
1/4 c Sour cream; reduced calorie
2 ts Lemon juice
10 oz Grouper fillets; cut into
. strips
Chili sauce (optional)

Serves:

4 Servings

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