Crunchy Granlola

Categories: Snacks

Serves: 1 Servings

Ingredients:

3 c Rolled Oats -- *
1 c Coconut -- * grated
1/2 c Wheat Germ -- *
1 c Nuts -- * chopped
1 c Rolled Wheat
1/2 c Sunflower Seeds
1/2 c Sesame Seeds
1/4 c Margarine Or Oil
1/4 ts Salt
3/4 c Brown Sugar
1 ts Water

Instructions:
* Basic foundation ingredients; others may be omitted or modified as
desired.

1. Mix the nuts and grains (first 7 items) in a baking pan that is 9 x 13
inches or larger.

2. Mix and heat in a saucepan the margarine, salt, brown sugar and water.
Pour over the grain mixture, blending well.

3. Bake in a 325° preheated oven for about 40 minutes until golden and
crisp. Be careful not to burn.

4. Cool and store in a jar with a tight lid.

Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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