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Cucina Rustica: Steak Pizzaiola



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Cucina Rustica: Steak Pizzaiola

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Alla pizzaiola: cooked in sauce that makes the dish taste like pizza.

Between 2 sheets of waxed paper, pound steak with meat pounder to just
under 1/4-inch thickness. Cut into 1/2-inch wide strips; season with pinch
each of salt and pepper.

In large skillet, heat oil over high heat; brown meat, in batches, for 2
minutes. Remove to plate.

Reduce heat to medium and add onion and garlic; cook, stirring, for about 5
minutes or until well softened. Stir in tomatoes, oregano and remaining
salt and pepper, stirring to deglaze pan. Return meat and any accumulated
juices to pan; simmer for 5 minutes or until slightly thickened and meat is
tender.

4 servings for $7.75CDN [Oct 94]

Per serving: about 235 calories, 26 g protein, 11 g fat, 7 g carbohydrate,
Good source iron.

Serve with rice or mashed potatoes and sugar peas.



Ingredients:

1 lb Boneless sirloin steak
1/2 ts Salt
1/4 ts Pepper
2 tb Olive oil
1 Onion, thinly sliced
3 Garlic cloves, minced
2 lg Tomatoes, peel, seed, chop
2 tb Fresh oregano, chopped

Serves:

4 Servings

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