Apple-Glazed Baby Carrots



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Apple-Glazed Baby Carrots

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In a steamer over 2 inches of boiling water, steam the carrots, covered,
for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium
skillet over medium heat. Add the apple juice concentrate and cook until it
melts. Add the broth and cinnamon and bring to a boil. Mix together the
cornstarch or arrowroot powder with the water. Add to the skillet, lower
the heat, and cook until thickened. Add the carrots and toss well to coat.

Exchanges: Vegetable Exchange 2 Calories 61 Calories from Fat 12
Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 77mg
Carbohydrate 12g Dietary Fiber 2g Sugars 7g Protein 1g

Ingredients:

3 c Baby carrots
1 tb Lemon juice
1 tb Low-calorie margarine
3 tb Apple juice concentrate
2/3 c Low-fat low-sodium chicken
-broth
1 ts Cinnamon
2 ts Cornstarch; or arrowroot
-powder
1 ts Water

Serves:

6 Servings 		 
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