Deluxe Cornbread

Categories: None

Serves: 1 Servings

Ingredients:

1 1/4 c Whole wheat flour flour
3/4 c Corn yellow meal*
1/8 c Sweetener; (sugar can be
-used)
2 ts Baking powder; (sodium-free
-preferred)
1/2 ts Salt
1 c Low-fat plain soy milk or
-rice milk
1/2 c Fresh or frozen corn kernels
1 tb EnerG egg replacer with 4 T
-water
1/2 c Apple sauce; (unsweetened)
-or prune puree**

Instructions:
---------------------------OPTIONAL SPICY VERSION---------------------------
Add chili peppers or hot
-sauce to taste

There must be many in the archives, in the past four or five years I've
seen quite a few posted to the list. Here's one (recently revised) from my
Healing Heart Handbook (Health Communications, Inc., 1996):

Whip egg replacer with water and add liquid ingredients. In a separate
bowl, mix the dry ingredients well. Add dry to wet and stir gently until
evenly distributed, but don't over-mix. Pour in a non-stick pan (bread-loaf
or 8 X 8) and bake in a preheated oven at 400 F. for 20 - 25 minutes. (When
a knife blade comes out clean, it's done.)

Microwave directions: Mix wet, mix dry, combine until moistened. Pour
batter into a non-stick 9 inch microwave-safe pie plate or round cake pan.
Cook at high for 5-6 minutes or until the surface appears dry. If no
turntable, rotate each 2 minutes. Let stand 5 minutes before serving.

* yellow corn contains more phytochemicals/isoflavones that help prevent
heart disease and cancer than white corn

** if using prune puree (Lighter Bake/Wonderthin) reduce sweetener by half

10 servings, each: 122 calories, 4 percent from fat (0.539 g), 85 percent
from carbohydrate (26.9 g), 11 percent from protein (3.47 g)

Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM

Posted to fatfree digest by "Dr. Neal Pinckney" on Jun
10, 1998, converted by MM_Buster v2.0l.

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