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Diabetic Easy Oven Stew



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  • Cooking Time: N/A

Diabetic Easy Oven Stew

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas
during the last 30 minutes of baking.

One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

Ingredients:

3/4 lb Boneless beef round steak,
-trimmed and cubed
1 tb Cooking oil
4 Medium un peeled potatoes,
-cut into 1" cubes
5 Medium carrots, cut into
-1 1/2' chunks
1 Celery rib cut into 1"
-chunks
1 Large onion cut into 1"
-chunks
1 cn Chunky stewed tomatoes
-(14 1/2 oz size)
3 tb Quick cooking tapioca
1 ts Browning sauce
Pepper 1/8 to 1/4 teaspoon
1 c Frozen peas

Serves:

6 Servings

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