Dijon Pork Chops

Categories: Meats | Main dish | Pork

Serves: 2 Servings

Ingredients:

3 tb DRY PLAIN BREAD CRUMBS
1 tb PARMESAN CHEESE
1 tb FINE CHOPPED PARSLEY
1 ts VEGETABLE OIL
1/8 ts PEPPER
2 PORK CHOPS, 5 OZ. EACH
2 ts DIJON STYLE MUSTARD

Instructions:
IN A SHALLOW MIXING BOWL, COMBINE BREAD CRUMBS, PARMESAN CHEESE, PARSLEY
OIL AND PEPPER. MIX WELL AND SET ASIDE. SPREAD BOTH SIDES OF THE PORK CHOPS
WITH THE MUSTARD; THEN PRESS INTO THE BREAD CRUMBS. COAT BOTH SIDES WELL
USING ALL THE BREAD CRUMBS. SPRAY RACK IN BROILING PAN WITH NO STICK
COOKING SPRAY. ARRANGE CHOPS ON RACK AND BROIL FOR 5 TO 6 INCHES FROM HEAT.
TURN ONCE DURING COOKING. BROIL FOR 5 TO 6 MINUTES ON EACH SIDE. EACH
SERVING PROVIDES: 3 PROTEIN EXCHANGES, 1/2 BREAD EXCHANGE, 1/2 FAT
Posted to MM-Recipes Digest V5 #007 by scotlyn@juno.com (Daniel S Johnson)
on Jan 6, 1998

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