Don Mauer's Ranch-Style Salad Dressing
Categories: Mc-recipe | Xtras | LowfatServes: 16 Servings
Ingredients:
- 3/4 c Nonfat sour cream
- 3/4 c Lowfat mayonnaise
- 1/2 c Lowfat buttermilk
- 1 tb Fresh lemon juice
- 2 tb Red wine vinegar
- 1 Garlic clove; mashed to a
- -paste
- 2 1/4 ts Worcestershire sauce
- 1 1/2 ts Chopped chives
- 1 1/2 ts Minced shallot
- 1 1/2 ts Dijon mustard
- 1/2 ts Celery seed
Instructions:
1. Add all the ingredients to a small stainless steel or ceramic bowl and
whisk together well. Refrigerate prepared dressing for at least one hour to
allow the flavors to blend. Makes 1 pint.
LeanTip: If the dressing is too thick, thin with water to desired
consistency.
PER 2 tablespoons: Calories: 37.9 (22.9% from fat); Fat: 0.96 grams (trace
of saturated fat); Protein: 1.1 gram; Carbohydrates: 5.8 grams;
Cholesterol: 2 mgs Sodium: 142 mgs.
REF: 1998, Capitol Broadcasting Company, Raleigh, NC.
Notes: http://www.wraltv.com/features/lean January 26, 1998 "Supermarket
low-fat dressings are only a partial solution since their flavors can be
flat and the texture is gummy. What do I do? I turn to my own dressing. It
is ready in a flash and keeps well. I'm in control of the ingredients and
use the freshest I can find. My dressing has a little more than half the
calories and just one-sixth of the fat of the full-fat version. This
dressing not only makes a salad sing, but makes a dandy dip for fresh
vegetables."
Hanneman 1998 June
Recipe by: WRAL © 1997 Don Mauer: Lean & Lovin' It
Posted to EAT-LF Digest by Kitpath
1998, converted by MM_Buster v2.0l.
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