Dried Fruit and Nut Stuffing
Categories: StuffingServes: 1 Servings
Ingredients:
- 5 ml 1 tsp sunflower oil.
- 1 Onion, peeled and chopped.
- 2 sm Cooking apples peeled and
- Chopped
- 5 ml 1 tsp ground cinnamon.
- 50 g 2 oz dried, no soak prunes
- Chopped
- 50 g 2 oz dried no soak apricots,
- Chopped
- 50 g 2 oz dried no soak peaches
- Chopped
- 50 g 2 oz raisins.
- 100 g 4 oz almonds
- 45 ml 3 tbsp water.
Instructions:
Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8
minutes. Add the apples and cook for 3 minutes. Cover and cook for a
further 2 minutes. Add the rest of the ingredients and cook for 5 minutes.
Values for whole recipe.
1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 g
sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary
fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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