<-----googlescript--->

Easy Italian Chicken



  • Prep Time: N/A
  • Cooking Time: N/A

Easy Italian Chicken

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In a large skillet coated with nonstick cooking spray, cook chicken for 5-6
minutes on each side or until the juices run clear. Meanwhile, in a
saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic
powder to a boil. Combine cornstarch and water; add to tomato mixture.
Return to a boil; cook and stir for 2 minutes. Serve chicken over
spaghetti; top with tomato sauce. Yield: 4 servings. Nutritional Analysis:
One serving (prepared with no-salt- added stewed tomatoes and calculated
without spaghetti) equals 177 calories, 178 mg sodium, 73 mg cholesterol, 7
gm carbohydrate, 28 gm protein, 3 gm fat.

Diabetic Exchanges: 3 very lean meat, 2 vegetable.

Ingredients:

4 Boneless skinless chicken
-breast halves
1 cn (14-1/2 ounces) italian
-stewed tomatoes
1 cn (4 ounces) mushroom stems
-and pieces; drained
1/2 ts Dried basil
1/4 ts Garlic powder
1 tb Cornstarch
1/3 c Cold water
Hot cooked spaghetti

Serves:

4 Servings
Flag as inappropriate