Easy Pork and Pasta with Grape Sauce

Categories: Grapes | Quick | Entrees | Meat

Serves: 4 Servings

Ingredients:

3 tb Flour
1/2 ts Salt
1/2 ts Dried thyme
1/4 ts Dried ground sage
1/4 ts Pepper
12 oz Lean pork tenderloin; cut in
-half-inch thick slices
1 tb Olive oil
1 1/2 c Sliced mushrooms
1 c Sliced onions
1 c Seedless grapes; halved
1/2 c Water
1/4 c Dry white wine
2 tb Chopped parsley
1 ts Grated lemon peel
Angel hair pasta; cooked and
-drained and kept warm

Instructions:
Mix flour and seasonings; coat pork with mixture. Brown pork in oil in
nonstick skillet; remove from skillet. Saute mushrooms and onions in same
skillet. Add water and wine; bring to a boil. Return pork to the sauce; add
grapes and heat thoroughly. Combine parsley and lemon peel; mix well.
Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings.

Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal.
from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA. Pamphlet.

Notes: An elegant, yet hearty meal you can make in 30 minutes or less.

>From Pat Hanneman (Kitpath) with McBuster 98 Mar

Recipe by: California Grapes 1997 : Fast Lowfat Fresh

Posted to MC-Recipe Digest by KitPATh on Mar 07,
1998

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