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Espinaca a la Catalunia - Catalonian Spinach (Natural Land)



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Espinaca a la Catalunia - Catalonian Spinach (Natural Land)

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1.Cover raisins with hot water and set aside. In a large skillet or dutch
oven over medium-high heat, cook apple and garlic in apple juice until
softened, about 2 minutes. Add spinach and cook, tossing frequently, until
spinach is wilted, about 4 minutes.

2. Drain raisins and add to skillet. Add pine nuts and toss well to
combine. Reduce heat to medium and cook for 1 minute more. Season to taste
with salt and pepper.

Makes 4 servings. PER SERVING: 80.4 CAL(14 PERCENT FROM FAT), 3g PROT, 1g
FAT, 15g CARB, 65mg SOD, 0mg CHOL, 4g FIBER

Ingredients:

1/4 c Raisins
1/2 sm Apple; diced small
2 Cloves garlic; minced
1/3 c Apple juice or water
1 lb Spinach; rinsed and roughly
-chopped
2 tb Pine nuts
Salt and pepper

Serves:

1 Servings

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