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Fast with Five: Curried Chicken Legs



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  • Cooking Time: N/A

Fast with Five: Curried Chicken Legs

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Trim off any fat and excess skin from chicken; cut at joint into thighs and
drumsticks.

In small saucepan [see tip below], heat curry powder with 1 ts vegetable
oil over medium heat for 3 minutes or until bubbling; pour into large bowl.
Add yogurt, lemon juice and sugar; whisk to blend well. Add chicken,
turning to coat; marinate at room temperature for 30 minutes.

[Tip: save on time and dish washing by microwaving the oil and curry powder
in the large bowl until bubbling.]

Place chicken, fleshy side up, on foil-lined baking sheet; brush with
remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or
until browned and juices run clear when chicken is pierced.

Serve with rice, chutney and slices of radish and cucumber tossed with
yogurt and seasoned with a touch of mint and cayenne. Makes 4 servings for
$2.26CDN [Nov 94]

Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g carbohydrate.

Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.

[-=PAM=-]


Ingredients:

4 Chicken legs
1 tb Curry powder
1/3 c Plain yogurt
2 tb Lemon juice
1 ts Packed brown sugar

Serves:

4 Servings

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