Fat-Free Chicken "Cream" Gravy



  • Prep Time: N/A
  • Cooking Time: N/A

Fat-Free Chicken "Cream" Gravy

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Add flour to skim milk; beat or stir until smooth.
Place broth or drippings and onion in saucepan; heat
to boiling. Add flour-milk mixture to broth very
slowly, stirring constantly; season to taste. Reduce
heat; cook 5 minutes, stirring constantly. Yield: 1
cup Each serving: 2 tablespoons Free Food (up to 2
servings per day) Source: Cookbook for Diabetics and
their familes; Oxmoor House

Ingredients:

----------------------------NORMA WRENN NPXR56B----------------------------
2 tb Flour
1/4 c Skim milk
1 c Fat-free chicken broth
1/2 ts Dried minced onion
Or fat-free drippings
-salt/pepper to taste

Serves:

1 Servings 		 
Flag as inappropriate