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Fat-Free Pumpkin Muffins



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Fat-Free Pumpkin Muffins

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

(204 calories and 0.7 grams fat)

Makes 10 muffins

preheat oven to 400

use either paper liners or grease muffin pan with cooking spray

bowl1: mix prune puree, sugar, molasses, pumpkin and egg

bowl2: mix remaining ingredients

combine and stir to blend

pour into prepared muffin tin, bake for ~20-25 minutes

Ingredients:

1/2 c Prune puree
2/3 c Packed brown sugar
1/3 c Molasses
1 c Canned pumpkin puree
1/4 c Egg substitute -or-
2 Egg whites
1 1/4 c Flour
1/2 c Cornmeal
1 1/2 ts Cinnamon
1 ts Nutmeg
1 ts Baking soda
1/2 ts Salt

Serves:

10 Servings

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