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Fat-Free Waffles



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Fat-Free Waffles

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:



Heat waffle iron while preparing batter. Put all these ingredients in
mixer and blend thoroughly. You can use Food Processor also. I spray a
little Pam on the waffle iron, which when it feels like it, can be ornery.
Using 1/2 cup measuring glass, pour on waffle iron, put your timer on for
4.00 minutes or until most of the steaming has abated. These are delicious.
Give them a go. Catherine:on Beautiful Vancouver Island.

FATFREE DIGEST V96 #97

Ingredients:

1 1/2 c Whole wheat flour
1 tb Baking powder/or baking soda
1 ts Vanilla
1 ts Cinnamon
1 ts Caraway seeds
1 ts Flax seeds
1 c Non fat yoghurt
1 1/4 c Skim milk

Serves:

4 Servings

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