Fatfree Bran Muffins

Categories: Bread

Serves: 12 Servings

Ingredients:

2 c Whole wheat flour
2 c Wheat bran
1 ts Baking soda
1/2 ts Baking powder
2 Egg whites
2 c Skim milk
1/2 c Apple juice concentrate
1/2 ts Cinnamon
1/8 ts Cloves
1/8 ts Nutmeg
1/2 ts Vanilla

Instructions:
Sift together all dry ingredients except bran. Add bran, milk and juice
concentrate. Add stiff egg whites Divide batter among 12 muffin cups
(lined with muffin papers). Bake 20 minutes, or until muffins are springy
to the touch and lightly browned, at 400 degrees (preheat the oven).

HWCHEN@FESTIVAL.ED.AC.UK

(HUI-WEN CHEN)

REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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