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Fatfree Fruit Muffins



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Fatfree Fruit Muffins

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Mix dry ingredients. Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts. Bake 425 for 17 minutes.

Ingredients:

1 1/4 c Flour; white or wholewheat
1 c Oat bran or oatmeal
1 1/4 ts Cinnamon
1 tb Baking powder
1/2 c Evaporated skim milk
1/2 c Defrosted apple juice
-concentrate
1 Egg -or-
2 Egg whites or equivilent
1 Ripe banana; mashed -or-
1/2 c Applesauce
1 c Fruit; berries, diced
-peaches, pears; apples,
-raisins, whatever
1/2 c Nuts; if you like

Serves:

12 Servings

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