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Fettuccine with Black Bean-And-Garlic Sauce



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  • Cooking Time: N/A

Fettuccine with Black Bean-And-Garlic Sauce

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2
Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with
half of beans. 3. In bowl, combine remaining beans and bean puree. Add
remaining V-8 juice and green onions. 4. Return to saucepan and cook,
stirring, over medium-low heat until heated through, about 2 to 3 minutes.
5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be
frozen.

Ingredients:

12 Cloves garlic; chopped
3 tb Chopped onion
4 tb Chopped carrot
1 1/2 ts Olive oil
3/4 c Low-sodium V-8 juice
1 1/4 c Cooked black beans
2 Green onions; chopped
1 lb Fettuccine; cooked
1 tb Minced cilantro
1/4 c Diced tomatoes, fresh
-or canned and drained

Serves:

4 Servings
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