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Fibre-Rich: Homemade Granola



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Fibre-Rich: Homemade Granola

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In a small saucepan, heat honey over medium heat for about 1 minute or
until very runny. Place rolled oats in bowl; pour warm honey over and stir
to coat.

Spread mixture evenly on 2 baking sheets; sprinkle almonds over top. Bake
in 300F 150C oven for 12 minutes.

Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or
until light brown.

Remove from oven; transfer to large bowl. Mix in raisins. Let cook
completely.

[Can be stored in plastic bag or airtight container for up top 2 weeks at
room temperature.] Per serving: [1/2-cup/125mL] calories [about] 210
Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high



Ingredients:

1/2 c Liquid honey
4 c Rolled oats,lg flake,cooking
1/2 c Almonds, chopped
3/4 c Wheat germ
1 c Raisins

Serves:

7 Cups

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