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Fiesta Rice



  • Prep Time: N/A
  • Cooking Time: N/A

Fiesta Rice

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Preheat oven to 350 degrees.

Combine 1/2 cup of cheddar cheese and all other ingredients except paprika.
Stir until well mixed.

Spray casserole with vegetable spray.

Pour in mixture; top with remaining cheddar cheese and sprinkle well with
paprika.

Bake 25 to 30 minutes.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

Ingredients:

2 1/2 c Cooked brown rice
3/4 c Low-fat cottage cheese
1 c Grated reduced-fat cheddar
-cheese
1 2 ounces jar pimentos;
-drained and chopped
1/2 c Skim; or 1% milk
1 lg Tomato; peeled and diced
1 ds Paprika
Nonstick vegetable cooking
-spray

Serves:

1 Servings
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