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Fish in Foil



  • Prep Time: N/A
  • Cooking Time: N/A

Fish in Foil

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Each serving has only 213 calories and 2 grams fat.

% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch
squares. Place a frozen fish fillet in the center of each piece of foil.

% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.

% Bring up two opposite edges of foil; seal tightly with a double fold.
Fold in remaining sides, leaving a little space for steam to escape. Bake
in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.



Ingredients:

4 Frozen fish fillets such as
-cod, bass or orange
-roughly (about I pound)
2 tb Lemon juice
1/4 ts Dried dillweed
4 sl Red or yellow onion
2 md Potatoes, cut into l/4-inch
-strips
2 md Carrots, thinly sliced
9 oz Package frozen Italian
-style or cut green beans

Serves:

1 Servings

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