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Fish Stir Fry



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Fish Stir Fry

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Cut the fish into bite size pieces. Dredge the pieces in the rice flour
and let stand.

Crush the garlic.

Heat 1T of sesame oil in the bottom of a wok or heavy skillet. Stir fry the
carrots and water chestnuts until NOT quite done.

Place vegetables aside. Put more oil in the wok, add the garlic and cook
fish until done. Cubes should be golden brown on surface.

Return vegetables to wok. Add juice of lemon to the wok. Add the soy sauce
and wine. This will thicken immediately.

Serve immediatly with steamed rice.

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Ingredients:

3/4 lb Tuna Steak
3/4 lb Halibut Steak
10 oz Baby carrots.
1 cn Water chestnuts
2 Cloves garlic
Sesame Oil
Rice Flour
Juice of 1/2 lemon
1 tb Soy Sauce
1/2 c White Wine

Serves:

6 Servings

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