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Brown meat and onions in seasonings. Drain fat.
Mix remaining ingredients and top with cheese.
Microwave 5 minutes on medium high.
1 lb Hamburger
1 c Onion -- chopped
1 ts Salt
1 ts Garlic Powder
12 oz Salsa
1 c Rice, Cooked
1/2 c Nonfat Sour Cream
1 c Nonfat Monterey Jack Cheese
Grated
4 Servings