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Fluid-Replacer Sports Drink



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Fluid-Replacer Sports Drink

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange
juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluid-replacer before, during and after workouts.
Keeps in the refrigerator for up to a week, so you can make a double or
triple recipe. Freeze it in your water bottle for a cool drink on a long
hot ride.


Ingredients:

16 oz Prepared Caffeine-Free Lemon
-Tea
2 tb Sugar
1/8 ts Salt
2 oz Orange Juice

Serves:

2 Servings
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