Four Grain Soup



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  • Cooking Time: N/A

Four Grain Soup <r T>

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

In a large soup kettle, place the grains, water, herbs and spices.

Bring to a boil and cook over medium heat for 1 hr.

Add the fresh vegetables and cook an additional 30 minutes.

Add the frozen vegetables and cook 10 minutes longer.

Stir in soy sauce.

Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10

This was quite good.

Ingredients:

2/3 c Lentils
1/4 c Barley
1/2 c Wheatberries, Whole
1/2 c Brown Rice
10 c Water
1 tb Onion Powder
1 ts Basil Leaves
1/4 c Parsley, Flakes
1 1/2 ts Garlic Powder
1/2 ts Cumin
1 1/2 c Onions, Chopped
1/2 c Carrots, Sliced
1/2 c Celery, Sliced
1/2 c Potatoes, Cubed
1 c Frozen Peas, (I Omitted)
1 c Frozen Corn Kernels
3 tb Low Sodium Soy Sauce

Serves:

10 Servings 		 
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