Four Great Cottage Cheese Sandwiches

Categories: Diabetic | Sandwiches | Vegetarian

Serves: 2 Sandwishes

Ingredients:

--------------------------------1ST SANDWISH--------------------------------
1/2 c Cottage cheese; (low-fat)
2 tb Peanut butter;

Instructions:
--------------------------------2ND SANDWISH--------------------------------
1 Hard boiled egg;
1/4 c Alfalfa sprouts;(optional)
1 Dill pickle; chopped

--------------------------------3RD SANDWISH--------------------------------
1/8 c Cottage cheese;(low-fat)
2 ts Chives;
2 tb Cheddar cheese; grated
1/4 c Diced celery; finely

--------------------------------4TH SANDWISH--------------------------------
1/4 c Cottage cheese; (low-fat)
2 tb Raisins;
2 tb Cashews; chopped
1/2 ts Cinnamon;

These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side.
Food Exchanges per serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm;
3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm;
CAR: 1gm:
4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2
FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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