30-Min Tuna Burgers
Categories: Fish*shellServes: 4 Servings
Ingredients:
- 2 Eggs
- 1/3 c Dry bread crumbs
- 1 tb Fresh dill, chopped, or
- -1 ts dried dillweed
- 1 tb Horseradish
- 2 ts Dijon mustard
- 1/4 ts Pepper
- 1 pn Salt
- 13 oz Canned water-packed tuna
- 2 Green onions, minced
- 1 Celery stalk, chopped
- 1 tb Vegetable oil
- 4 Whole-wheat hamburger buns
- Alfalfa sprouts
Instructions:
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into four
1/2-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning once,
for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate,
high source fibre, good source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Posted to MM-Recipes Digest V3 #342
From: "Paul A Meadows"
Date: Sat, 14 Dec 96 21:56:31 UT
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