Fruit and Nut Breakfast Bars

Categories: Breakfast

Serves: 24 Servings

Ingredients:

1 1/2 c Golden rasins--plumped and
-drained
1 tb Flour
9 oz Uncooked quick or old
-fashioned oats
5 oz Coarsely chopped almonds
1/2 c Firmly packed light brown
-sugar
1/2 c Egg Beaters 99% egg
-substitute
1/3 c Low Calorie margarine;
-melted
1/2 ts Vanilla
1/8 ts Almond extract

Instructions:
Preheat oven to 350. Spray a 13x9" nonstick baking pan with cooking spray.
Line pan with a sheet of wax paper over bottom and up sides of pan. Set
aside.

In a medium bowl, combine raisins and flour, tossing to coat. Add oats,
almonds and sugar and stir to combine. Set aside.

In a 1 cup liquid measure, combine remaining ingredients. Add to dry
ingredients and stir until moistened. Press mixture into prepared pan. Bake
until golden brown, about 25 minutes. Set pan on wire rack and let cool for
30 minutes. Invert pan onto work surface, discarding wax paper, Let cool
completely.. Cut in half lengthwise, then cut each half into 12 equal bars,
making 24. Wrap each bar in plastic wrap and freeze for future use.

NOTES : * place rasinins in warm water and soak for 10 minutes to plump.. 2
bars per serving: 269 calories 10 grams fat..
Recipe by: Weight Watchers Healthy Life-Style Cookbook

Posted to recipelu-digest Volume 01 Number 546 by ctlindab@mail1.nai.net on
Jan 17, 1998

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