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Asian Tuna Steaks



  • Prep Time: N/A
  • Cooking Time: N/A

Asian Tuna Steaks

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill
the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until
done as desired (some people prefer their tuna more rare than others do).

Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol
43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.

Exchanges: 3 Lean Meat Exchange.

The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.

Ingredients:

2 tb Orange juice; plus 2
-teaspoons, fresh or frozen
1 tb Sesame oil; plus 1 teaspoon
1 1/4 ts Sesame seeds
2 tb Lite soy sauce
2 ts Fresh ginger; grated, or 1
-1/4 tsp ground ginger
2 Scallions; chopped
1 lb Tuna steaks

Serves:

4 Servings

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