Garden Turkey and Rice Salad
Categories: Salads | PoultryServes: 1 Servings
Ingredients:
- 2 c Cooked brown rice
- 1 c Cooked turkey breast, cut
- -into bite size pieces
- 1 c Celery, coarsely chopped
- 1 c Carrots, sliced
- 3/4 c Toasted wheat germ
- 1/3 c Green onions, sliced
- 3 tb Fresh parsley, chopped
- -(optional)
- -l/2 tsp. black pepper
- -l/2 cup fat free Italian
- -salad dressing
- 1/4 c Lemon juice
Instructions:
Combine first eight ingredients in medium bowl. Combine Italian dressing
and lemon juice. Pour dressing over salad; mix well. Refrigerate until
ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total
fat 5g; cholesterol 40 mg;
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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