Asparagus Guacamole

Categories: Low fat | Vegetarian

Serves: 1 Servings

Ingredients:

1 lb Asparaus spears (cut into 1
In lengths) 2 cups
3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
(1 cup)
2 tb Sliced green onion
1 ts Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne

Instructions:
Combine asparagus and water in a 2-quart saucepan. Bring to a boil over
medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture. Combine asparagus, yogurt and lemon juice in a food
processor or blender. Process until smooth. In a medium mixing bowl,
combine asparagus mixture and remaining ingredients. Chill, if desired.
Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving:
12 cal.; 1 gm. fat

Recipe from the Vegetarian Times, (sorry, don't know the issue date).
Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE,
31 OCT 1995 151630 GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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