Asparagus Guacamole

Categories: Dips | Asparagus

Serves: 12 Servings

Ingredients:

2 c Asparagus spears; cut into
-1"pieces
3/4 c Water
2 tb Nonfat yogurt
1 tb Lemon juice
1 md Tomato; seeded and chopped
2 tb Green onion; sliced
1 ts Ground cumin
1 Clove garlic; minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne

Instructions:
1. Combine asparagus and water in a 2-quart saucepan. Bring to a boil over
medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is
tender. Rinse with cold water; drain. Blot asparagus with paper towel to
remove excess moisture.

2. Combine asparagus, yogurt and lemon juice in a food processor or
blender. Process until smooth.

3. In a medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired.

Notes: Serve with raw veggies or tortilla chips. Per serving: 10 cal.; 1
gm. Fat
Posted to recipelu-digest Volume 01 Number 371 by RecipeLu
on Dec 15, 1997

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