German Potato Salad (Kartoffelsalat)
Categories: Diabetic | SaladsServes: 4 Servings
Ingredients:
- 4 Med. potatoes
- Pinch of salt
- 1 Med. onion, finely minced
- 1 Med. dill pickle, chopped
- 1/2 ts Capers, rinsed
- 1/2 c White chicken stock
- 1 tb Vegetable oil
- 2 ts Spicy mustard
- 1 tb Vinegar, or lemon juice
- Freshly ground pepper
Instructions:
Cook the potatoes in their jackets in lightly salted water. When the
potatoes are cooked and cool enough to handle, peel and slice them, and
drop them into a bowl. In a small bowl, whisk the remaining ingredients.
Taste, and adjust seasonings. Pour dressing over the potatoes, and marinate
for 30 min. before serving the salad. Serve warm or cold. Serving size = 1
cup Calories = 146 Exchanges = 1-1/2 starch, 1/2 vegetable, 1/2 fat Protein
= 3 grams Carbohydrates = 26 grams Fat = 4 grams Fiber = 3 grams Sodium =
298 mgrams Cholesterol = 0 mgrams
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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