Asparagus with Mushrooms and Fresh Coriander
Categories: Diabetic | Vegetables | Side dishServes: 6 Servings
Ingredients:
- 1 lb Fresh Asparagus;
- 2 tb Butter; (yea! right!)
- -=OR=-
- 2 tb Margarine;
- 1/2 lb Mushrooms; sliced (2 cups)
- 2 tb Shallots;
- 1/2 ts Salt;
- 1 Freshly ground black pepper;
- 4 tb Fresh coriander; chopped
Instructions:
Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.
Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut
asparagus on diagonal into 1 inch pieces. Melt butter in a non stick frying
pan. Add mushrooms and cook over high heat, tossing and shaking, until
mushrooms are lightly browned. Add asparagus. Cook, stirring and tossing
for about 1 minute. Add shallots, salt and pepper. Sprinkle with coriander.
Cook for 30 seconds. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
FAT EXCHANGE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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