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Gingered Beef-And-Pineapple Stir-Fry



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Gingered Beef-And-Pineapple Stir-Fry

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Trim fat from steak.

Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in
half crosswise.

Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic
bag. Seal bag, and marinate in refrigerator 2 hours, turning bag
occasionally. Remove steak from bag; discard marinade.

Coat a large nonstick skillet with cooking spray; add oil. Place over
medium-high heat until hot. Add steak; stir-fry 4 minutes. Combine
cornstarch and vinegar; stir well. Add cornstarch mixture, pineapple, and
next 4 ingredients to skillet; stir-fry 3 minutes or until vegetables are
crisp-tender. Yield: 6 servings (serving size: 1 cup steak mixture and 1
cup somen).

Per serving: 406 Calories; 10g Fat (23% calories from fat); 23g Protein;
54g Carbohydrate; 39mg Cholesterol; 1326mg Sodium

Serving Ideas : Serve over somen noodles.

Ingredients:

1 lb Lean flank steak
1 tb Peeled minced gingerroot
2 ts Sugar
2 tb Low-sodium soy sauce
2 tb Sherry
3 Cloves garlic, minced
Vegetable cooking spray
2 ts Dark sesame oil
2 ts Cornstarch
4 ts Rice vinegar
2 c Cubed fresh pineapple
1 c Diagonally sliced green
-onions, (3-inch)
1 c Thinly sliced fresh
-mushrooms
1 c Fresh snow peas, (1/4 pound)
1 c Julienne-cut red bell pepper
-strips, (3-inch)
6 c Hot cooked somen or, (white
-noodles) angel hair pasta
-(cooked without salt or
-fat)

Serves:

6 Servings

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