<-----googlescript--->

Gingered Flounder in Parchment



  • Prep Time: N/A
  • Cooking Time: N/A

Gingered Flounder in Parchment

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in
half. Starting at folded side, cut out half a heart shape. Open hearts on
flat surface. Spread 1/4 of the vegetables on one side of each heart. Place
a fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil packets,
check fish after 12 minutes. Open packets; serve.


Ingredients:

3 tb Soy sauce,reduced-sodium
2 tb Olive oil
1 Garlic clove,finely chopped
1 tb Grated fresh ginger
1 1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 c Green onion,chopped

Serves:

4 Servings

Flag as inappropriate