Golden Millet Porridge



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Golden Millet Porridge

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

* Sweet vegetables may be any combination of onions, carrots, butternut
squash, yams or parsnips.

DIRECTIONS Place all ingredients in a large saucepan and bring
to a boil.

Cover, reduce heat and simmer mixture until water is absorbed and millet
and vegetables are tender, about 25 minutes.

Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol,
21 mg calcium

HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted
sesame or sunflower seeds.

For a nuttier taste, dry roast millet until golden before boiling.



Ingredients:

1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt

Serves:

4 Servings 		 
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