Greek Chicken Sandwiches



  • Prep Time: N/A
  • Cooking Time: N/A

Greek Chicken Sandwiches

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Place milk in a large bowl; set aside. Place breadcrumbs in a large zip-top
plastic bag. Add chicken to milk; stir well, and drain. Add chicken to
plastic bag with breadcrumbs; seal bag, and shake to coat chicken with
breadcrumbs.

Coat a large nonstick skillet with cooking spray; add 1 tablespoon oil, and
place over medium-high heat until hot. Add chicken; saute 7 minutes or
until done. Set aside.

Arrange 1 lettuce leaf, 2 pieces tomato, and 2 pieces bell pepper down the
center of each pita bread round, and top each with 2 ounces chicken.
Drizzle 2 tablespoons dressing over each sandwich, and roll up. Yield: 6
servings.

Per serving: 491 Calories; 21g Fat (37% calories from fat); 25g Protein;
53g Carbohydrate; 41mg Cholesterol; 984mg Sodium

Ingredients:

1/2 c Skim milk
1/2 c Italian-seasoned breadcrumbs
1 lb Skinned, boned chicken
-breast, cut into 1/4-inch
-wide strips
Vegetable cooking spray
1 tb Vegetable oil
6 Romaine lettuce leaves
6 sl Unpeeled tomato,
-(1/4-inch-thick) each cut
-in half
6 sl Green bell pepper,
-(1/8-inch-thick) each cut
-in half
6 Pita bread rounds, (7-inch)
-uncut
3/4 c Commercial reduced-calorie
-Ranch dressing

Serves:

6 Servings 		 
Flag as inappropriate