Green Beans Parmesan



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Green Beans Parmesan

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Melt margarine in a small nonstick skillet over medium-high heat. Add
shallot; cook 20 minutes or until golden, stirring occasionally. Remove
from heat, and set aside.

Wash beans; remove ends. Place beans, chicken broth, and salt in a medium
saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 1 2 to 4
minutes or until beans are tender. Drain beans, and stir in shallot.
Transfer to a serving dish, and sprinkle with cheese. Yield: 2 servings.

To shave Parmesan cheese into thin slivers, pull a vegetable peeler across
the top of a wedge of fresh Parmesan.

Per Serving: Calories 67, Calories from Fat 35%, Fat 2.6 g, Sat Fat 0.9 g,
Carbos 8.8 g, Protein 3.9 g, Chol 2 mg, Sod 171 mg. Exchanges: 2 vegetable,
1/2 fat.

Ingredients:

1 ts Reduced-calorie margarine
1 lg Shallot; sliced and
-separated into rings
1/2 lb Fresh green beans
1/2 c Canned low-sodium chicken
-broth, undiluted
1 ds Salt
2 tb Fresh parmesan cheese;
-shaved

Serves:

2 Servings 		 
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