Green Peas and Mushrooms

Categories: Diabetic | Side dishes | Side dishes

Serves: 4 Sweet ones

Ingredients:

1 c Water;
2 c Green peas; fresh or frozen
1 ts Vegetable oil;
4 lg Mushrooms; sliced
3 Green onions; chopped
1 tb Low-sodium soy sauce;

Instructions:
In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her Meal-Master.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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