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Grilled Cajun Okra and Corn



  • Prep Time: N/A
  • Cooking Time: N/A

Grilled Cajun Okra and Corn

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add
vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag
occasionally.

Prepare grill. Remove vegetables from bag, reserving marinade. Thread
vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on
grill rack coated with cooking spray, and cook 13 minutes or until tender,
turning and basting frequently with the reserved marinade. Yield: 6
servings.

Per serving: 50 Calories; 0g Fat (7% calories from fat); 2g Protein; 11g
Carbohydrate; 0mg Cholesterol; 208mg Sodium

Ingredients:

1/4 c Fresh lime juice
1 tb Cajun seasoning
1 ts Grated lime rind
1 Clove garlic, minced
5 1/2 oz Tomato juice, (1 can)
3 Ears shucked corn, cut
-crosswise into 1/2-inch
-slices
1/2 lb Okra
1 Red bell pepper, cut into
-1-inch squares
Vegetable cooking spray

Serves:

6 Servings

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