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Grilled Chicken Pasta Salad



  • Prep Time: N/A
  • Cooking Time: N/A

Grilled Chicken Pasta Salad

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:

Place chickin in shallow dish. Whisk together oil, vinegar, water, mustard,
onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken.
Let stand for 10 minutes.

Place chicken on greased grill over medium-high heat; cook, turning once,
for 8-10 minutes or until chicken is no longer pink inside. Slice
diagonally into thin strips.

In large pot of boiling salted water, cook pasta for 8 minutes or until
tender but firm. Drain and refresh under cold water.

In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with
remaining dressing.

Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g carbohydrate
very high source fibre, good source iron.



Ingredients:

3 Chicken breasts, boneless,
-skinless
3 tb Vegetable oil
3 tb Red wine vinegar
1 tb Water
1 tb Dijon mustard
2 Green onions, chopped
2 Garlic cloves, minced
1/2 ts Salt
1/4 ts Pepper
1/4 ts Granulated sugar
4 c Fusilli pasta
1 Sweet yellow pepper,chopped
1 Sweet green pepper, chopped
2 Tomatoes, seeded and chopped
1/3 c Fresh basil, chopped

Serves:

4 Servings
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