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Grilled Chicken-Jalapeno Burgers (Lf)



  • Prep Time: N/A
  • Cooking Time: N/A

Grilled Chicken-Jalapeno Burgers (Lf)

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Posted by ADMIN at 09/26/2007 06:34 | 0 comments

Directions:



Recipe via Meal-Master (tm) v8.05

Title: Grilled Chicken-Potato Salad
Categories: Chicken, Luncheon, Salads, Weight watc
Yield: 6 Servings

1 1/2 lb Skinned and boned chicken
-breasts
Nonstick cooking spray
3 c Peeled red potato; 1 inch
-cubes
1/4 c Light mayonnaise
1/4 c Plain low-fat yogurt
2 tb Chopped fresh tarragon
1 tb Fresh lemon juice
1 ts Paprika
1/2 ts Salt
1/4 ts Pepper
1 c Sliced yellow onion;
-vertically sliced
Tarragon sprigs; optional

1. Prepare grill. Place chicken on grill rack coated with cooking spray;
grill 5 minutes on each side. Cut chicken into 1-inch pieces; set aside.

2. Place potato in a medium saucepan; add water to cover. Bring to a boil;
cover. Reduce heat, and simmer 10 minutes or until tender. Drain and set
aside.

3. Combine mayonnaise and next 6 ingredients in a large bowl; stir well.
Add chicken, potato, and onion; toss gently to coat. Serve warm. Garnish
with tarragon sprigs, if desired.

Yield: 6 servings (serving size: 1 cup).

Selections: 3 P/M, 1 B, 1 FA.

Per serving: Calories 277 (17 % from fat); Protein 28.8 g; fat 4.3 g (sat
0.4 g); Carbohydrates 17.4 g; Fiber 1.7 g; Cholesterol 69 mg; Iron 1.7 mg;
Sodium
356 mg; Calcium 48 mg.

Ingredients:

E *****

x Salsa (see below) 3/4 lb Ground chicken; 1/2 c Whole-wheat bread
crumbs; -fresh 1 sm Carrot; peeled and grated 1 Onion, green; minced 2
ts Pickled Jalapeno peppers; -seeded and minced 1/2 ts Salt 4 Kaiser
rolls; -=or=- 4 Whole-grain buns; split x Curly leaf lettuce; optional
x Whole pickled jalapenos; -optional

Recipe By :

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Serves:

4 Servings

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